August – Pull-Up Awareness Month

august-national-fitness-holiday-pullup-awareness-monthNo, the purpose of this month isn’t to point out that you don’t yet have a pull-up. Everyone will celebrate in their own way. Some will want to focus on all the intricate details of the perfect pull-up while others will seek out progressions and supplemental work. But everyone’s goal should be to improve in their pull-up journey so that they may stay healthy, injury free, and become as strong as possible in this and other gymnastics positions.

Web Resources:

Pull-Up Awareness Month – Week One

Pull-Up Awareness Month – Week Two

Pull-Up Awareness Month – Week Three

Pull-Up Awareness Month – Final Progression

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