December – Deep Muscle (Psoas) December

december-national-fitness-holiday-deep-muscle-psoasThe Psoas is the primary connector between the torso and the leg. This deep, hidden muscle is very important; it affects posture, helps stabilize the spine, and, if it’s out of balance, can be a significant contributor to low back and pelvic pain.

Web Resources:

What is your Psoas and Why Should you Care?

Where is my Psoas & Why is it Important?

Releasing the Psoas

Activating your Psoas

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