January – National Lifestyle Enhancement Month 

January-fitness-holiday-goal-setting-exerciseHappy New Year and happy new you! Use this month to re-evaluate your life and reset your goals to enhance it. Consider incorporating yoga, meditation, or some other form of mindfulness practice into your life to bring about focus and personal growth. Integrating these things are sure to kickstart your year and set you on a path to enhance your life!

Web Resources:

Tips for Successful Goal Setting and Achievement

Are One of These 5 Things Keeping you from Reaching your Goals?

The Invictus Mindset Book

Interview with Heidi “the Healer” Fearon comparing meditation and visualization

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