March – Strongman March

march-national-fitness-holiday-strongmanLooking for something different to throw into your workout routine to help promote fat loss? Strongman training is a fun, adaptable and effective approach that you can do almost anywhere to get amazing results in a short period of time. The use of odd-shaped and unevenly balanced objects keeps training interesting, but it also creates barriers to vastly improved efficiency. Give it a try this month – it can be in the form of your workout for the day or as some fun, supplemental work after you train!

Web Resources:

 Strongman Training for Fat Loss

The Energy System you’re Probably Avoiding

How to Identify Deficiencies, Imbalances & Weaknesses

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