May – Wrist and Forearm MAYhem

may-national-fitness-holiday-wrist-flexion-extensionThis month’s National Fitness Holiday focuses on an often neglected but frequently painful place – the wrists. If your wrists have less than their desired range of motion (ROM), then you probably don’t enjoy gymnastics day and I bet you struggle in the front rack. Both, of which, are sad because it means that you aren’t hitting positions that make you strong and efficient. Your goal this month is to get your wrists to where they should be (see standards below) – this is one area where improvement can be quickly made so get after it!

Web Resources:

Simple Solutions for Poor Wrist Mobility

Forearm Care

Tips for Improved Wrist Mobility

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