November – Nocturnal November

november-national-fitness-holiday-notcturnal-novemberYou likely know how important sleep is. You can feel the effects that little sleep can have, like grogginess, slowed recover time, lack of energy and poor reasoning abilities. Getting little or poor sleep can also contribute to a higher body composition and can put up a nasty fight with you when trying to lose weight. But do you know why? Check out the resources below to find out more and for strategies to improve your sleep.

Web Resources:

Sleep & Body Composition

Start your Own Sleep Lab

Are you Sabotaging your Gains?

Shut off the Lights

Take Care of your Mattress

Should you be Napping?

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