October – Outrageous Grip October

october-national-fitness-holiday-outrageous-grip-octoberThere are a number of things that encompass the focus on grip – strength, of course, but also forearm mobility and even prevention of injury such as elbow tendonitis. Throughout the month, spend some extra time each day focusing on these areas before and after your workouts and see if you notice a difference. Some say they even feel lighter after a good grip session.

Web Resources:

Farmer Carries – Super Beneficial Yet Widely Underused

When to Use a Mixed Grip or Double Overhand

Tips for your Grips

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